This week was a down week for sure. I was going to race but decided not to. I have been racing a lot and felt a family day was due. The next coming weeks is going be busy with racing so a weekend off was good. I only ran 3 days this week. Hopefully I can get right back into training and I don't lose a lot of fitness. I am going to run a 5 miler this weekend. I am planning on running 6 today (once I get the kids to school) then track workout tomorrow night. I am not sure what the workout is yet.
I do notice a big difference when I don't run much. I am more cranky and feel on edge. It is amazing how a few days off can effect your mind. I don't feel "calm" or "peaceful" when I don't run. So today should feel good.
The hard part about running is fitting it in. Why is it so easy to find a reason not to exercise, then you feel horrible for not doing it? Well no more skipping days. This week will be better.
I am off to get the kids up for school.
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